The conquest of wellness, beauty and health can be achieved through Ayurveda, which is gaining ground nowadays. This is ancient science practiced since 1A.D. and patronized by 21st century celebrities, spa goers and harried urbanites, seeks to provide health and peace, a balance needed also by modern Tokyoites can make use of.
As a “holistic healing science”, ayurveda aims to maintain a state of good health by a balanced lifestyles which can include the environment, diet, exercise and sleeping. This science focuses on preventing disease, not merely treating it, and if necessary makes use of herbal medicines that than drugs and invasive treatments.
